Links to other websites

www.mummiesandbuggies.co.uk - Mummies and Buggies Mother and Baby Postnatal Fitness Classes are Claire's sister classes which are specifically designed for new mums and their babies!  Get fit, have fun, make friends with no babysitter to organise!

www.corebaby.co.uk - CoreBaby Pregnancy and Postnatal Pilates Classes - Pilates is a great slow, controlled form of exercise for pregnant and postnatal women to perform, due to its focus on the abdominals/core strength, re-alignment of posture and pelvic floor awareness.

www.zesthealthandfitness.co.uk - For details of Claire's evening class timetable for you to pass on to friends/family/colleagues (who aren't pregnant!), including Claire's Little Black Dress Workout and Pilates classes in your local area.

www.meandmybaby.org.uk - Cathy Topping - Experienced Midwife who provides private antenatal classes and 1-2-1 sessions, tailored to your needs.  Twins and multiple births a speciality.

www.nct.org.uk - National Childbirth Trust - antenatal and postnatal courses, local support, reliable information and help for parents.

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