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Are
you PREGNANT?
Like EXERCISE
and want to continue during pregnancy?
Can't
find an ANTENATAL FITNESS CLASS anywhere?
Want
to MAKE FRIENDS with other mums-to-be?
Bump
to Babe
classes are specific
antenatal fitness classes for expectant mums who want to exercise
confidently, safely and effectively throughout their pregnancy
Exercising
throughout your pregnancy can help you:
maintain
your fitness level
control
your weight
relieve
stress and anxiety
improve
your posture
have
fewer symptoms of constipation, varicose veins and fatigue
have
a faster postnatal recovery
improve
your confidence
prepare
for birth - strong muscles and a fit heart can ease labour and
delivery
Sessions
can be joined from after your 1st
trimester/12 weeks, subject to completion of a Health
Screening Questionnaire / Registration Form
Classes
are run by Claire Mockridge, a qualified and experienced Personal
Trainer/Ante and Postnatal Instructor and the sessions include a
basic aerobic routine (no advanced steps or twists and turns
here, due to pregnancy fog!), toning exercises and stretching
elements to help you:
maintain
your cardiovascular fitness level whilst pregnant,
strengthen
your abdominal muscles/pelvic floor, and
strengthen,
stretch and relieve tension in the major muscles which alter
during pregnancy
Contact
Claire now for further
information
Check out details of classes
Click
here for answers to faq's
Register
online now
Has
a friend had a baby recently?
Check
out Claire's Postnatal Fitness Classes
Please
click
here
to visit Mummies
and Buggies
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