To register a space on Bump to Babe Pregnancy Fitness or Pilates classes, click here to download a Registration Form.
Bump to Babe Pregnancy Fitness Classes are specific antenatal exercise classes for pregnant women in Nottingham who want to exercise confidently, safely and effectively throughout their pregnancy. Maintain your fitness level, avoid excess weight gain, prepare for labour, improve your circulation, strengthen muscles which alter during pregnancy and get that "feel good" feeling from exercise from simply moving, rather than sitting down all day!
Bump to Babe Pregnancy Pilates Classes are prenatal/antenatal Pilates classes in Nottingham designed specifically for pregnant women. Attending a mainstream Pilates class could be harmful to your body, as it is going through an immense amount of change. Come along to Bump to Babe Pregnancy Pilates Classes and strengthen your "core", back and pelvic floor, improve your posture, release tension in tight muscles, focus on your breathing and relax after a long, hard day. Please click on the "Pilates" tab above for further information.
Have you, or someone you know had a baby recently? Then, sign up for Mummies and Buggies Postnatal Fitness Classes or CoreBaby Pilates Classes - see www.mummiesandbuggies or www.corebaby.co.uk for further details.
