Bump to Babe Pregnancy Fitness Classes are specific antenatal fitness classes for expectant mums who want to exercise confidently, safely and effectively throughout their pregnancy.  Maintain your fitness level, avoid excess weight gain, strengthen muscles which alter during pregnancy and get that "feel good" feeling from exercise.

Bump to Babe Pregnancy Pilates Classes, specifically designed for pregnant women.  Come along and strengthen your "core"/back/pelvic floor, improve your posture, release tension in tight muscles, and relax after a long, hard day.  Please click on the "Pilates" tab above for further information.

Have you, or someone you know had a baby recently? Then, sign up for Mummies and Buggies Postnatal Fitness Classes or CoreBaby Pilates Classes - see www.mummiesandbuggies or www.corebaby.co.uk for further details.

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